Lucid dreaming is a fascinating state of sleep where the dreamer becomes aware that they are dreaming and, in many cases, can exert control over the dream environment, characters, and narrative.
This conscious awareness within the dream state opens up a realm of possibilities for exploration, healing, and personal growth. One of the many applications of lucid dreaming is the intentional encounter with one’s spirit animal.
If you are not interested in lucid dreaming, but had a lively dream about an animal, check if I have written about it on my page about dreaming of your spirit animal.
My journey into the world of lucid dreaming
My journey into the world of lucid dreaming began in an unexpected way, through the pages of a fascinating book titled “The Art of Dreaming” by Carlos Castaneda.
“The Art of Dreaming” details Castaneda’s experiences under the tutelage of Don Juan as he navigates the world of dreaming, a practice central to achieving higher levels of consciousness and spiritual enlightenment according to Don Juan’s teachings.
The book introduces the concept of the “energy body” and explains how one can embark on journeys into different worlds and dimensions through dreaming. It covers various techniques to become aware within the dream, control dream actions, and recall these experiences with clarity.
For me, the book was not just a read; it was an initiation into a practice that would profoundly change my perception of reality and self. I was captivated by the idea that dreaming could be a skill to be honed, a gateway to exploring unseen worlds and untapped potentials within myself. Inspired by Castaneda’s accounts, I embarked on my own journey to master the art of lucid dreaming.
Initially, my attempts to become lucid in dreams were met with mixed success. I practiced the techniques suggested in the book, such as setting intentions before sleep, performing reality checks throughout the day, and trying to find my hands in the dream as a sign of becoming conscious within it.
Over time, these practices began to bear fruit. I experienced my first lucid dream—a moment of sudden clarity where I realized I was dreaming without waking up. The sensation was exhilarating; I was fully aware within my dream, able to control my actions and explore the dream world with a sense of purpose and curiosity.
(if you would like to know more about lucid dreaming you could follow this link to Medical News Today).
Dreaming about my spirit animal
In these lucid states, I’ve had the extraordinary chance to seek out or call upon my spirit animal directly. It’s a surreal experience, one where the lines between the conscious and subconscious blur, allowing for a direct and meaningful exchange with this powerful symbol of my inner self.
I’ve asked questions, sought guidance, and simply observed my spirit animal’s behavior, each interaction providing unique insights and lessons that resonate deeply with me, even after waking.
To enhance my ability to enter and control these lucid states, I’ve adopted various practices such as performing reality checks throughout the day, maintaining a dream journal, and engaging in mindfulness meditation.
These techniques have not only sharpened my awareness within dreams but also significantly increased my chances of encountering my spirit animal by setting a clear intention before falling asleep.
My personal ritual
To dream about my spirit animal, I follow a personal series of rituals.
It starts with lighting a candle, its gentle flame setting a calm, serene atmosphere in my room. This act of lighting a candle is more than just a physical action; it symbolizes the guiding light towards inner peace and readiness for the night’s journey.
Following this, I meditate on my spirit animal, connecting with its energy and wisdom in the quiet of my space. This meditation strengthens my bond with the spirit animal, infusing me with its qualities and guiding me deeper into self-awareness.
During the ritual, I like to drink a special herbal tea from a cherished cup, a practice that not only relaxes my body but also signifies the end of my day and the beginning of a restful night.
This nightly routine is a powerful transition into sleep, often fostering a deep connection with my spirit animal during the night.
Meditating about your spirit animal
I am in the process of making meditations about spirit animals. Check this link about meditating with spirit animals if you would like to know more.
